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Travel isn’t just fun or enriching – it could also help you become a better person

May 13, 2019

Travelling offers new experiences and can open people’s minds. It allows you to get out of your daily groove – of work, commuting, housework and cooking – to think about the things that really matter and enjoy some quality time in a different place. Of course, with growing awareness of the environmental impact of long haul flights […]

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Bedtime weight loss tips: 3 unbelievable ways sleep can help you burn belly fat effectively

March 6, 2019

It seems eliminating unattractive belly fat, also known as love handles, takes more than adjusting your diet and fitness regime. Here are 3 reasons why sleep may be the secret to successful weight loss. 3 reasons a good night’s sleep is key to losing belly fat  |  Photo Credit: Thinkstock New Delhi: Turns out, eliminating unattractive belly […]

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Trainers and Fitness Pros Can’t Help People of Color While Remaining Silent About Racism

November 2, 2018

On any given day, a Google image search for the word “yoga” serves up an endless, scrolling gallery of mostly thin, blond women getting their om on. It’s laughably predictable. Try it! But seriously. The fitness industry has long been catering to a predominantly white audience. As a result, it’s usually oblivious to issues of […]

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