Health & Fitness

Taking Care of Mental Health Is Powerful, Not Weak

November 26, 2018

November 25, 2018 2 min read Brought to you by Lewis Howes It’s time to open up. No matter what you’re dealing with, you’re not alone. There is nothing shameful about having anxiety. Think about this acronym for FEAR — you either Fear Everything And Run or Face Everything And Rise. The more you confront the things […]

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Health & Health & Fitness: Injury Free TrainingFitness: Injury Free Training

November 24, 2018

The Tern GSD – “get stuff done” – compact e-cargobikeTern Cycling is better for health than riding a pedal-assist electric bike, but e-bikes provide a better workout than walking. That’s the conclusion of a new systematic review published in the latest International Journal of Behavioural Nutrition and Physical Activity. Lead author Jessica Bourne, a PhD […]

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Peptides offer fresh insights for cancer diagnosis and treatment

November 21, 2018

Genes and proteins play essential roles in the maintenance of health and the development of disease and are the focus of the fields of genomics and proteomics, respectively. Genes, which are composed of 4 nucleic acids, provide the blueprint for constructing all living forms, while proteins, which are composed of some 20 amino acids, are […]

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Black Friday Deals: Best Headphones To Work Out In

November 12, 2018

There is no worse feeling than turning up for an interval session on the Versaclimber without any headphones. A close second is having to actually talk to someone in the weights section. (Related: 5 of the best wireless headphones) Headphones aren’t just for the socially awkward, either. Researchers at Brunel University in London have revealed […]

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Organization makes effort to get community involved in health and fitness

November 11, 2018

A local organization in Montgomery County is hoping to get the community involved in fitness and raise money for a cause with the new event. The instructors at “Club Fit” in Montgomery County provided Zumba, yoga, and bootcamp sessions. Every year Empower Through Play organizes a mission trip to help children in need that live overseas. […]

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Trainers and Fitness Pros Can’t Help People of Color While Remaining Silent About Racism

November 2, 2018

On any given day, a Google image search for the word “yoga” serves up an endless, scrolling gallery of mostly thin, blond women getting their om on. It’s laughably predictable. Try it! But seriously. The fitness industry has long been catering to a predominantly white audience. As a result, it’s usually oblivious to issues of […]

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