Health & Fitness

Bedtime weight loss tips: 3 unbelievable ways sleep can help you burn belly fat effectively

March 6, 2019

It seems eliminating unattractive belly fat, also known as love handles, takes more than adjusting your diet and fitness regime. Here are 3 reasons why sleep may be the secret to successful weight loss. 3 reasons a good night’s sleep is key to losing belly fat  |  Photo Credit: Thinkstock New Delhi: Turns out, eliminating unattractive belly […]

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Boston Native and Experienced Health & Fitness Industry Veteran Steve Stabile Brings Blink Fitness to Beverly

November 30, 2018

“Blink’s premium gym experience and accessible price point is much needed in the Beverly community and will cater to all residents. We are thrilled to open our doors as the first Blink in Boston, and look forward to continuing to grow throughout the metro area” said Stabile. Blink Fitness creates a special experience for its […]

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Taking Care of Mental Health Is Powerful, Not Weak

November 26, 2018

November 25, 2018 2 min read Brought to you by Lewis Howes It’s time to open up. No matter what you’re dealing with, you’re not alone. There is nothing shameful about having anxiety. Think about this acronym for FEAR — you either Fear Everything And Run or Face Everything And Rise. The more you confront the things […]

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Health & Health & Fitness: Injury Free TrainingFitness: Injury Free Training

November 24, 2018

The Tern GSD – “get stuff done” – compact e-cargobikeTern Cycling is better for health than riding a pedal-assist electric bike, but e-bikes provide a better workout than walking. That’s the conclusion of a new systematic review published in the latest International Journal of Behavioural Nutrition and Physical Activity. Lead author Jessica Bourne, a PhD […]

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Peptides offer fresh insights for cancer diagnosis and treatment

November 21, 2018

Genes and proteins play essential roles in the maintenance of health and the development of disease and are the focus of the fields of genomics and proteomics, respectively. Genes, which are composed of 4 nucleic acids, provide the blueprint for constructing all living forms, while proteins, which are composed of some 20 amino acids, are […]

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Black Friday Deals: Best Headphones To Work Out In

November 12, 2018

There is no worse feeling than turning up for an interval session on the Versaclimber without any headphones. A close second is having to actually talk to someone in the weights section. (Related: 5 of the best wireless headphones) Headphones aren’t just for the socially awkward, either. Researchers at Brunel University in London have revealed […]

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